Explore New Worlds With Astral Projecting
Posted on January 28, 2010
Filed Under Yoga | Leave a Comment
For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome before you can successfully astral project. First you need to understand that you already have the ability, everyone does. So this isn’t about trying to learn something new, or doing something that isn’t natural. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you just have to practice. The same holds true for astral projecting.
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.
*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.
*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are breathing focus on the blackness in front of you.
*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn’t just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice.
The author Hayden M. Price writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projecting and you can try it yourself when you get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
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