The Secrets Behind Kriya Yoga That You Should Know
Posted on December 16, 2009
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Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.
It was actually identified in the Bhagavad-Gita a document considered to be more than 3000 years old. The practice of Kriya yoga demands a daily program of self-discipline of the mind and the body, and, most important than everything, a devotion to God. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.
Kriya yoga can influence the lives of people looking for a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it is a meditation technique which teaches a series of esoteric principles. Nevertheless, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several aims in Kriya yoga, among which the elimination of the barriers between mind and body.
The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. By the combined mechanisms of these principles mind and soul purity are achieved. Consequently, Kriya yoga practitioners are certain that they can achieve self-fulfillment through Kriya routine rather than by other disciplines.
There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body needs to be ready, and Hatha yoga exercises remain relevant in the practice for this very purpose. Then, one has to prepare the mind. Mantras are uttered in Kriya yoga techniques in order to deepen the meditative experience. It is said in Bhagavad-Gita that the goal of one who practices Kriya yoga is to accomplish the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.
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