Household Remedies for Heartburn Pain
Posted on October 31, 2009
Filed Under Natural therapy | Leave a Comment
Many times, home remedies for heartburn are the best and most economical treatments for relieving yourself of heartburn. This article will look at some popular ways to treat heartburn right in your own home.
You’ve likely heard that milk helps line the stomach. It is a fact, and it’s the reason that consuming cold milk or yogurt is recommended as an easy remedy for heartburn. Milk neutralizes acids in the stomach and thus eases heartburn discomfort. Yogurt likewise contains bacteria and chemicals that help the digestive process in your body. The temperature of frozen yogurt is useful to take the edge off problems with the stomach lining.
Other foods that can help fight heartburn include bananas, cooked rice and raw almonds. To reduce excessive acid in your stomach, these foods are ideal. Almond oil and bananas have natural alkaline properties, and rice is useful for absorbing acid in the stomach.
Apple cider vinegar is one more old fashioned remedy for heartburn that’s a favorite of many. Even though it sounds strange, vinegar helps balance the pH in your digestive system. Add two teaspoons of apple cider vinegar and some honey to a glass of water, which will make it more palatable.
Heartburn can also be successfully countered with a variety of easily available herbal preparations. Ginger, for example, relaxes the muscles in your esophagus to prevent the release of stomach acid into it. Or try an herbal tea made of marshmallow root to lessen your heartburn pain. Drink it three times a day, and it can help to coat the esophagus.
Goldenseal contains an antibiotic that will kill the bacteria that live in your digestive system, which can inflame the lining of your stomach. This plant grows in the wild in many parts of America, and has a flower resembling a daisy together with fruits that look similar to raspberries. The root of this plant is combined with ethanol in a jar to make a bitter tincture, which you leave for two to three weeks. The alcohol is normally diluted with distilled water in professionally made tinctures.
It’s not just what you eat or drink that constitutes a home remedy for heartburn. There are simple lifestyle changes that are just as useful. Rich and spicy food can worsen heartburn, and so can chocolate, coffee, tobacco, and alcoholic drinks. So a simple way to prevent heartburn in the first place is to avoid these products. You should also avoid eating for 2 to 3 hours before going to bed, since lying down usually leads to heartburn symptoms. Raising the head of your bed several inches can also help for the same reason. If you follow these recommendations, then you too can enjoy a restful night’s sleep free of heartburn.
Almost everyone gets a bad case of heartburn at one time or another. Some people, however, never seem to be able to get rid of it. Learn more about symptoms, prevention and heartburn remedies at Heartburn Relief.
Mail this post
Comments
Leave a Reply