Food High In Cholesterol: Sure Invitation To Heart Problems
Posted on October 27, 2009
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Most food high in cholesterol tastes great and thus difficult to avoid. It is true that if you like it can’t do you any good. Does this mean that you have to forgo all that you like? Not really, all you have to do is eat in moderation.
Foods with high concentration of saturated fats are foods high in cholesterol. When our intake of saturated fats is high, the liver reacts by producing too much of LDL, bad cholesterol. Fatty foods as such don’t cause this. The cholesterol levels rise due to excessive saturated fats and triglycerides. Fatty foods containing unsaturated fats are actually heart friendly as they promote HDL, good cholesterol.
The culprits, saturated fats and cholesterol are naturally a part of most animal products. This includes egg yolk, high fat dairy products, meat, fish and poultry. Does this mean that you have to convert to being a vegetarian? It is not so as the key as I said is moderation. Even the healthy vegetarian food can become high cholesterol food depending on the way it is cooked. For example fried fries, fritters and other such foods which have been fried in fat are sources of high cholesterol.
Instead of giving up what you like, cook it in a healthier way. These foods high in cholesterol can be less harmful if cooked differently. More than the food it is how you cook that makes the difference.
There are plenty of foods which have very low or no cholesterol content. These foods if not cooked properly or fried or cooked with too much fat, can become disastrous food high in cholesterol. Coconut oil is a classic example of this. It has no cholesterol in it naturally but has saturated fat to hilt, thus any food cooked in it becomes high in cholesterol. The saturated fat makes the liver produce excessive LDL.
Processed and packaged foods are also food high in cholesterol. They contain too much of sugar, salt and saturated fats. This means you need to target the snacks, munchies sponge cakes, muffins, ice-creams, muffins, doughnuts and the like. All these foods are waiting to cause havoc with your cholesterol levels. No doubt we love eating them, but we need to check ourselves if we don’t want to land with cardiovascular health problems.
Look for healthy options. Cut down on food high in cholesterol and opt for healthy unsaturated fats to boost the production of HDL in the body.
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