Massage Helpful in Carpal Tunnel syndrome Treatment
Posted on October 18, 2009
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Many jobs require employees to perform repetitive tasks, such as working on an assembly line, meat packing, working as a cashier, in a call center or even working at a desk job pounding away at a keyboard every day. These kinds of jobs can often lead to muscle tension in the back, neck and shoulders, sore hands and poor circulation. They can also lead to more painful stress on the body, such as carpal tunnel syndrome. Fortunately, many who suffer from the latter are learning the techniques of carpal tunnel massage and are experiencing a relief from pain, as well as a return to the normal hand and wrist functioning that is sometimes lost with this painful condition.
A number of companies, including NASA and many others, are coming to realize the value of providing employees with access to regular massage therapy. It’s an unfortunate fact that thousands of employees miss work regularly because of the pain and incapacity caused by carpal tunnel syndrome and other work related injuries. Companies that value their financial security are learning to take measures to prevent and treat these kinds of debilitating injuries.
Even when full body massages aren’t made available for employees, the simple use of chair massages can greatly reduce the strain that many employees feel as the result of performing daily tasks that are taxing on the body. Knowing that chair massages can increase circulation to vital areas, restore alertness and energy, as well as reduce the risk of more serious injury, like carpal tunnel syndrome, companies are now allowing professionals specializing in these types of massages to administer them to employees in short intervals throughout the day.
Massage therapy is very useful in these cases and, particularly with carpal tunnel syndrome, can be very effective in restoring damaged nerves, muscles and tendons to their optimal condition. Even when these services are not offered in a work environment, it is important for employees to use techniques like the carpal tunnel massage regularly as a means of relief from pain and to prevent further injury to the hands and wrist.
Carpal tunnel massage can be done quite easily at home, or during breaks throughout the work day. It involves stroking the forearm, wrists, and hands for at least 20 minutes each day. This can help alleviate a great deal of the pain that accompanies carpal tunnel syndrome within only a matter of weeks. After a few months of employing this approach, the inflamed tendons and compressed median nerve located with the wrist’s carpal tunnel are often returned to their original condition.
As one of the most common and costly health conditions among workers, performing carpal tunnel exercises that involve stretching and resistance are also helpful in recovering from carpal tunnel syndrome. When combining focused exercises like these with daily carpal tunnel massages, many cite that they are able to stop taking pain medications and even avoid surgery often prescribed for the relief from carpal tunnel syndrome.
Treating carpal tunnel syndrome with surgery is often a mistake. Not only is invasive surgery costly and difficult to recover from, but in the case of this repetitive stress injury it’s often ineffective.A holistic alternative is massage and other related carpal tunnel exercises that can be performed right from one’s home, for free.
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