Snoring: Facts and Information
Posted on August 31, 2009
Filed Under Natural therapy | Leave a Comment
One of the leading health problems for countless people is snoring. Whether it’s yourself snoring or your partner, you will probably find that neither of you are getting a good night s sleep as a result of it!
So what precisely is snoring? It is anything from a gentle noise to a loud unpleasant sound resulting from the soft tissues in the back of the throat vibrating, as your lungs work to draw air through narrowed airways.Snoring may br present as long as the person is asleep or it may be that it only happens when they are lying on their back.
While snoring is a very general health problem the most severe condition associated with snoring is sleep aponea. Loud, constant snoring is often one of the first signs of this condition. When a person’s muscles in their throat relax too much closing off the airway while they are sleeping, they will awake, gasping for air. This can happen anywhere from 30 to 300 times a night and each time it can last up to ten seconds or longer.Sleep aponea may also result in other heath issues. Studies show that during obstructive sleep aponea the oxygen levels in the blood drop causing stress on the heart which can lead to further problems like a stroke, heart attack, high blood pressure, diabetes and eye disease.Continous positive airway pressure (CPAP) is the most widespread way to treat sleep aponea. This is a device that helps to keep the airway open during sleep, however surgery is also another option to consider.
Causes of snoring
If you snore regularly you are more than likely not getting the best nights sleep possible. It is a good idea to examine your cause for snoring so you have a greater chance of stopping it. Causes of snoring are numerous but let’s start with a few of the more simple ones that are easier to remedy.
· High alcohol consumption, especially before bed
· Smoking
· Obesity
· Sleeping on your back
Some causes of snoring are structural like a narrow jaw, enlarged tonsils or adenoids, small passages or a crooked septum.Nasal problems can also result in snoring as they cause the passages to narrow, thus preventing a free flow of air.Anything from a cold or the flu to sinusitis and allergies may result in snoring.
Ways to Stop Snoring
If you are looking for a way to stop snoring you are not alone!Thousands of others are always searching for ways to help their snoring problem.Begin with a healthier lifestyle – stop smoking, lose that extra weight, avoid too much alcohol. These things alone may be the solution to your problem.For many people, simply avoiding sleeping on your back will put an end to snoring. Having clear nasal passages when you go to bed can also be very helpful.There are many products on the market which include mouth guards, nasal strips, throat sprays and pillows. Surgery is also an option but the success of these solutions may be dependant on your reason for snoring so make an appointment to see your doctor first.
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