Daily Energy: Meditation, Training And More With Shiva Rea
Posted on March 14, 2010
Filed Under Yoga | Leave a Comment
Sometimes with yoga you will hear certain words, such as “Vinyasa, Chakra and Shakti.” These are terms used by yoga practitioners to describe certain movements that can open up different healing pathways, are certain poses or describe a particular type of yoga. It can seem confusing to the beginner or someone not versed in Buddhism or Eastern philosophies. Even without knowing exactly what the terms mean you can still have an enjoyable workout. Shiva Rea: Daily Energy – Vinyasa Flow Yoga is a great example of this.
Ignore all of the unfamiliar terms and instead think about what you want to gain from using yoga. You have a lot of choices when it comes to picking out a yoga DVD to use at home. Shiva Rea: Daily Energy – Vinyasa Flow Yoga is really one of those great DVDs that can fit anyone’s needs.
If you have spent any time in a yoga class or online learning about yoga, then you have undoubtedly heard of Shiva Rea. Her yoga DVDs are a phenomenal success because they can be performed by beginners, intermediates and advanced users depending on which DVD is selected. But the Daily Energy – Vinyasa Flow Yoga is really a marvel of technology.
The DVD comes with 7 twenty minute practices. That is not what is so great about the DVD, though the stances are very dynamic and can keep you motivated. No, it is the ability to interact with the DVD programming to create your own unique workout. One day you can concentrate on one aspect such as the Earth exercises and another you can work on the Fire.
The DVD also comes with segments devoted entirely to meditation. The two she focuses on are Solar Meditation and Lunar Meditation. With Solar Meditation you get active movements while meditating. Lunar Meditation is a seated meditation that also focuses on your breathing.
If you think that the twenty minute segments are not challenging, think again. She also includes a seven minute core/abs training segment, along with a six minute section on forward bends/counter-pose training. That is really going to work on your muscles and help you later with some of the more difficult poses and stances.
Shiva Rea: Daily Energy – Vinyasa Flow Yoga is definitely a well rounded DVD that will have you energized and feeling great in no time. Even if you cannot do the full workout of all the selections, just a short period each day will give you undeniable results. You will look great, feel better and have a lot more energy.
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